A quick discovery Call to see if Satiated Life is a fit for you. You can tell us your goals and we can custom design a program for you. Duration…
Learn how to shop effectively to prep healthy meals for the week. Together we will create simple menus to help keep you on track nutritionally. Duration – 30 Minutes Please…
8 Week Satiated Life Coaching Over the 8 weeks you will practice various meditation techniques that will help you visualize where you want to be and how you will get…
Find freedom from diets and meet your wellness goals by eating what you want, when you are hungry. Mindfulness Meditation will be practiced. You will become more connected to your…
Improve your general wellness by eating the foods your body needs to function optimally. Are you currently meeting your needs? Which nutrients are you lacking? Improve your wellness by making…