These techniques can be practiced anytime, anywhere to help reduce stress and anxiety, and promote better sleep. All you need is a quiet and comfortable space and a few minutes…
Always listen to your body. Adjust the stretches to your comfort level. Daily Desk-friendly yoga stretches can help you alleviate stiffness, improve circulation, and enhance overall well-being, even while sitting…
Cucumber and mint water A refreshing and hydrating drink Ingredients: • 1 large cucumber • A handful of fresh mint leaves • 8 cups of water • Ice cubes (optional)…
There is no perfect meditation spot for everyone. Through daily practice you will learn your own personal preferences. You may like to use a meditation cushion or a yoga block…