Cucumber and mint water
A refreshing and hydrating drink
Ingredients:
• 1 large cucumber
• A handful of fresh mint leaves
• 8 cups of water
• Ice cubes (optional)
METHOD:
1. Wash the cucumber thoroughly and slice it into thin rounds. You can leave the skin on for added flavor or peel it if you prefer.
2. Rinse the fresh mint leaves to remove any dirt or debris.
3. In a large pitcher, add the cucumber slices and mint leaves.
4. Pour the water into the pitcher, covering the cucumber and mint completely.
5. Stir gently to combine the ingredients.
6. If desired, add a few ice cubes to make the water cooler.
7. Place the pitcher in the refrigerator and let the cucumber and mint infuse into the water for at least 1 hour.
8. After infusing, you can strain the water if you prefer a clearer drink or leave the cucumber and mint in for added flavor and visual appeal.
9. Pour the cucumber and mint water into glasses or bottles.
10. Serve chilled and enjoy the refreshing taste of cucumber and mint! Store refrigerated for up to 24 hours,
Pineapple and Turmeric Anti-inflammatoryTea:
Ingredients:
*6 cups of water
*1 pineapple core chopped up
*1 teaspoon of ground turmeric or 2 tablespoons of grated fresh turmeric
* 2 Cinnamon Sticks
* 2 cloves
*1 star Anise
* Black pepper (to taste)
*1 teaspoon of honey (if desired, for sweetness)
*1 cup Fresh pineapple juice optional)
*Fresh mint leaves (for garnish optional)
METHOD:
1. In a small saucepan, bring the water to a boil.
2. Add the pineapple core, turmeric, cinnamon sticks, cloves, star anise, and black pepper to the boiling water and let it simmer for about 20 minutes, allowing the flavors to be released.
3. Remove the saucepan from the heat and let the turmeric water cool slightly.
4. Stir in the pineapple juice and honey, if using, until well combined.
5. Pour the pineapple turmeric tea into cups or mugs.
6. Garnish each cup with a fresh pineapple slice and a few mint leaves, if desired.
7. Serve the tea warm or cold.
Note: Turmeric stains, please be careful.
Sweeten to taste.
Spinach and Seaweed Smoothie:
Ingredients:
- 1 cup fresh spinach leaves
- 1 small handful of dried seaweed (such as nori or dulse flakes)
- 1 ripe banana
- 1.5 cup coconut water (or water or any milk of your choice)
- 1 cup of your favorite frozen fruit like blueberries, strawberries, dragon fruit, pineapple, or mango
- 1 small piece of fresh ginger (to taste)
- 10 almonds
- 1/4 cup of chopped of vegetables like beets or fennel.
METHOD:
1. Rinse the spinach leaves thoroughly and remove any tough stems.
2. Break the dried seaweed into smaller pieces.
3. In a blender, combine the spinach, dried seaweed, banana, Coconut Water, frozen fruit, almonds, and vegetables.
4. Blend on high speed until all the ingredients are well combined and the mixture is smooth and creamy. If you prefer a thicker consistency, add a few ice cubes and blend again.
5. Taste the smoothie and adjust the sweetness or thickness according to your preference by adding more coconut water, almond milk, or ice as needed.
6. Pour the smoothie into a glass and enjoy.
You can adjust the quantities of ingredients based on your taste preferences and needs. You can also add other ingredients like chia seeds, flax seeds, or a scoop of protein powder to customize the smoothie further.
Sip Slowly and Drink Mindfully in peace.
Chicken bone broth:
Ingredients:
• 2-3 pounds of chicken bones (such as carcasses or leftover bones)
• 1 onion, roughly chopped
• 2 carrots, roughly chopped
• 2 celery stalks, roughly chopped
• 4 cloves of garlic, crushed
• 2 Tablespoons Grated Ginger
• ½ cup of chopped cilantro
• 1 tablespoon of apple cider vinegar (optional)
• 1 teaspoon of salt (adjust to taste)
• 1/2 teaspoon of black peppercorns
METHOD:
1. Place the chicken bones in a large pot or slow cooker. If you have roasted bones, it will add more flavor to your broth.
2. Add the chopped onion, carrots, celery, garlic, grated ginger, cilantro, apple cider vinegar (if using), salt, and black peppercorns to the pot.
3. Fill the pot with enough water to cover the ingredients by a couple of inches.
4. Bring the mixture to a boil over high heat, then reduce the heat to low and let it simmer gently. If using a slow cooker, set it to low heat.
5. Skim off any foam or impurities that rise to the surface with a spoon or skimmer.
6. Let the broth simmer for at least 6-8 hours, or even up to 24 hours if possible. The longer it simmers, the more flavorful the broth will be
7. After simmering, remove the pot from the heat and let it cool slightly.
8. Strain the broth through a fine-mesh sieve or cheesecloth into a clean container, discarding the bones and vegetables. If desired, you can pick any meat off the bones and add it back to the broth.
9. Let the broth cool completely, then refrigerate it overnight. This will allow the fat to rise to the surface and solidify, making it easier to remove.
10. Skim off the solidified fat from the top of the chilled broth and discard it.
11. Store it in the refrigerator for up to 5 days or freeze it for longer storage.
Serve warm. Sip Slowly and Drink Mindfully in peace.
Avocado Toast
Ingredients:
• 1 ripe avocado
• 2 slices of bread (whole wheat, sourdough, or your preferred type)
• Lime juice (from half a lime)
• Salt and pepper to taste
• Crushed Red Pepper flakes if desired
•Cilantro
METHOD:
1. Cut the avocado in half lengthwise, remove the pit, and scoop out the flesh into a bowl.
2. Mash the avocado with a fork until it reaches your desired consistency (smooth or slightly chunky).
3. Squeeze lime juice over the mashed avocado and mix it in. The lime juice helps prevents browning.
4. Season with salt and pepper to taste, adjusting the amounts based on your preferences.
5. Toast the bread slices until they are golden and crispy.
6. Spread the mashed avocado evenly onto the toasted bread slices.
7. Decorate with crushed red pepper flakes and Chopped Cilantro to taste.
8. Serve immediately
Overnight Oats
Ingredients:
• 1/2 cup rolled oats (old-fashioned oats)
• 1/2 cup milk (any milk of your choice)
• 1/2 cup orange juice
• 1 tablespoon chia seeds
• 2 teaspoons Vanilla
• 1/2 teaspoon cinnamon
•1/2 teaspoon nutmeg
• Optional toppings: fresh fruits, nuts, seeds, and nut butter.
METHOD
1. In a jar or container with a lid, combine the rolled oats, milk, orange juice, chia seeds, vanilla, cinnamon, and nutmeg.
2. Stir well to ensure all the ingredients are thoroughly mixed.
3. Seal the jar/container with a lid and place it in the refrigerator.
4. Let the oats soak overnight or for at least 4 hours, allowing them to soften and absorb the flavors.
5. The next morning, give the oats a good stir. If the mixture seems too thick, you can add a splash of milk to adjust the consistency.
6. Add your favorite toppings such as fresh fruits (sliced bananas, berries, diced apples), nuts, and seeds.
7. Enjoy Mindfully in peace.
Feel free to experiment with different flavor variations by adding ingredients like cacao, shredded coconut, or maybe nut butter. If using nut butter, you may want to replace the orange juice with coconut water or yogurt.
Overnight oats can be stored in the refrigerator for up to 3-4 days.